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Live with Thyroid Nodules
Quality Life Forum​ Age-Related Health Challenge Series
February 2017

A thyroid nodule is a lump that can develop in your thyroid gland. Thyroid nodules are very common, occurring in up to 50% of the population over 60 years old. Many of these nodules are small.

According to the Hormone Health Network, more than 90 percent of all thyroid nodules are benign (noncancerous). Most thyroid nodules aren’t serious and cause few symptoms and it’s possible for you to have a thyroid nodule without even knowing it. Unless it becomes large enough to press against your windpipe, you may never develop noticeable symptoms.

Treatment options will depend on the size and type of thyroid nodule. If your nodule isn’t cancerous and isn’t causing problems, your doctor may decide no need for treatment at all, just watch with regular office visits, lab work, and repeat ultrasounds.

What to do to when you are told you have thyroid nodules?

1. Confirm your diagnosis from diagnostic testing (i.e., thyroid ultrasound or scan) and learn from your doctor about the nature of your nodule  - thyroid nodules are classified as cold, warm, or hot, depending on whether they produce thyroid hormones or not. Cold nodules don’t produce thyroid hormones. Warm nodules act as normal thyroid cells. Hot nodules overproduce thyroid hormones.

2. Know if your thyroid function is normal from lab testing (i.e., T3, T4, TSH) and your doctor’s evaluation.  Your doctor may take a blood sample to measure levels of T3 and T4—the thyroid hormones (sometimes the tissue in a nodule makes too much of the thyroid hormones), and thyroid-stimulating hormone (TSH). TSH is a hormone made by the pituitary gland to regulate the thyroid's production of T3 and T4. These blood tests cannot detect if a thyroid nodule is cancerous, but will help rule out other thyroid conditions.

3. When a sampling a nodules' cells for testing, the procedure is called a biopsy or fine-needle aspiration (FNA). The biopsy involves using a very small needle to capture the cells. The cells are microscopically examined by a pathologist, to determine if it is cancerous.  

4. Understand treatment options and best thing to do may just be to “watch”, if you do not have any symptoms and clinical impression of the nodule is benign. Medication and surgery may also be advised as appropriate. 

5. A note on iodine intake – you may have read about iodine deficiency is associated with thyroid disorders. Iodine may be tricky, as too little and too much may both cause problems.  People with thyroid disease may be particularly susceptible to ill effects of iodine. Iodine regulation should be under medical guidance; do not take iodine supplement or reduce iodine intake on your own. 

6. Follow up is important – thyroid ultrasound repeat at regular intervals will provide meaningful clinical picture.  Your doctor will notice the changes from comparison with previous results and advice for medical interventions when necessary.

7. Thyroid nodules are commonly associate with goiter. A goiter is an abnormally large thyroid gland. A goiter develops either because the whole gland is swollen or the gland has multiple growths or nodules on it. Some people with a goiter have no symptoms; others may have symptoms of an overactive or underactive thyroid.

8. Few facts about thyroid cancer –
  • A solitary nodule is more likely to be cancerous than multiple nodules.
  • A nodule arising in a thyroid with normal function is more likely to be cancerous than those arising in a hyperfunctioning gland.
  • Majority of thyroid nodules are benign (not cancerous); about 5% of nodules contain cancer.
  • Most thyroid cancers are found between ages 20 to 50 and more common in males.
  • The risk of thyroid cancer increases when a thyroid nodule is larger than 2cm.

The good news is many people can live a normal life with asymptomatic thyroid nodules without treatment, even the nodules may not go away or being “cured”.  For patients who have papillary or follicular type of thyroid cancer may expect a normal life expectancy with treatment.

Feel free to contact qualitylifeforum@outlook.com for your health coaching needs.
​

References:
http://www.healthline.com/symptom/thyroid-nodules
http://www.thyroid.org/patient-thyroid-information/ct-for-patients/vol-6-issue-7/vol-6-issue-7-p-7/
https://www.endocrineweb.com/conditions/thyroid-nodules/thyroid-nodules-prevalence-symptoms-causes-diagnosis-treatments
https://www.endocrineweb.com/conditions/goiters/goiters-abnormally-large-thyroid-glands
http://www.nejm.org/doi/full/10.1056/NEJMoa054022
http://www.mayoclinic.org/diseases-conditions/thyroid-nodules/basics/tests-diagnosis/con-20021546
http://www.medicinenet.com/thyroid_nodules/article.htm

https://www.thyroid.org/patient-thyroid-information/ct-for-patients/vol-7-issue-1/vol-7-issue-1-p-6-7/

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Disclaimer: This information is for educational and informational purposes only. It is not medical advice. Consult your healthcare professional for personal conditions.

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  • Home
  • Forum
    • Mind and Body
    • Feeling well
    • Feeling ill
  • Coaching
    • Coaching Programs >
      • Loneliness Breakthrough
      • Therapeutic Lifestyle Changes
      • Time-Restricted Feeding for Healthy Aging
      • Patient-centered Health Navigation Program
      • Customized program
      • A Special Health Coaching Package
    • Self-Care >
      • 2021 Aug The Milestone of Age 65
      • 2021 March Make a Self-Care Plan for Your Golden Years
      • 2018 Jan The Golden Keys for the Golden Years
      • 2018 July Golden Mindset
      • 2019 Jan Empty Nest
      • 2018 Feb loneliness Breakthrough
      • 2016 Feb Wellness Mindset
      • 2023 Jan Setting and Meeting Your Goals
      • 2019 Sept Time for change
      • 2020 Oct Process and Results
      • 2021 Sept Aging Brain
      • 2019 May Cognitive Health
      • 2021 Oct Muscle Memory and Cognition
      • 2020 July Listening to your body
      • 2019 March Body Image and Self-Care After Midlife
      • 2020 Nov Moderation
      • 2022 Aug Knowing When Doing More Is Harm Than Good
      • 2021 Nov Gratitude Power for Wellbeing
      • 2019 Dec Dealing with Difficult Emotions in Holiday Season
      • 2022 Dec Holiday Homecoming
    • Healthy Living >
      • 2022 Jan Health: the Cornerstone for Quality of Life
      • 2017 April Longevity and Quality of Life
      • Blog Are You Motivated for a Healthy Life Style?
      • 2018 June TLC Transformation
      • 2022 July Daily Routine for Healthy Aging
      • 2017 June Sleep Well
      • 2021 May Simplify Life for healthy aging
      • 2019 Aug Downsizing in the Golden Years
      • 2017 Sept Music Learning for older adults
    • Healthy Eating >
      • 2022 Sept Your Decision Power for Food Choices and Eating Behavior
      • 2022 Oct Hydration for Healthy Aging
      • 2018 Aug Nourish Your Body for Healthy Living
      • 2017 Oct Better to Eat Meat or Plant Food
      • 2020 Jan The Key Role of Protein in Healthy Aging
      • 2020 Feb Healthy Fat for Healthy Aging
      • 2020 March Healthy Aging Energy Source Carbohydrate
      • 2017 July Intermittent Fasting
      • 2020 Sept Time-Restricted Feeding Is A Healthy Lifestyle Choice
      • 2022 Nov Go green for health: A Green Tea Invitation
      • 2019 June Dietary Supplements Are Not Drugs
      • 2015 Nov Blog The Value of Vitamin and Dietary Supplements
    • Golden Age Fitness >
      • 2019 April Exercise is Medicine
      • 2017 March Exercise for Blood Sugar Regulation
      • 2017 Jan Willness Attitude and Winterizing Fitness
      • 2016 Apr Balance Training
      • 2016 Mar Get Active
      • 2018 Sept Keep Life in Motion
      • 2020 Aug Keep Fit for Your Age
      • 2023 Feb Benefits of Swimming for Healthy Aging
    • Age-related Health Challenges >
      • 2018 March Regulate Blood Pressure
      • 2018 May Blood Sugar Self-Management
      • 2018 April Lowering Cholesterol
      • 2017 Nov Immunity and Aging
      • 2016 June Vitamin D Deficiency
      • 2022 May Aging Skin and Sun Safety
      • 2022 Feb Aging Eye Facts
      • 2017 May How to Reduce Aging Eye Fatigue
      • 2022 Mar Age-Related Hearing Loss
      • 2022 April Aging and Oral Health
      • 2017 Feb Live with Thyroid Nodules
      • 2021 July Range of Motion Recovery from Frozen Shoulder
      • 2019 Nov Osteoporosis in Women
      • 2019 Feb Food Safety and H. pylori Infection
      • 2019 July GERD
      • 2016 Oct Significant Health Indicators
      • 2018 Oct Tough Fight for the Belly Fat
      • 2016 July Weight Management
      • 2018 Nov Dealing with chronic stress
      • 2021 June Managing Chronic Insomnia
      • 2017 Aug Facing a life-threatening illness
      • 2016 May Emotional Healing
    • Advocacy and Empowerment >
      • 2018 Dec The Most Valuable Gift
      • 2020 Dec Invest In yourself
      • 2016 Aug Health Literacy
      • 2016 Sept Prevention
      • 2022 June Making Transition From A Patient To An Educated Healthcare Customer
      • 2019 Oct Action is what counts
      • 2021 Nov Navigation for Healthcare Needs
      • 2016 Nov Gratitude for life
    • COVID 19 Pandemic >
      • 2020 May Hope endures
      • 2020 June Breathing and Blessing
      • 2020 April Transform Pandemic Fear to Self-Care
      • 2021 Jan Hew Year Brings New Hope
      • 2021 Feb Pandemic Winter Blues
      • 2021 April Are You Fully Vaccinated?
  • Health Product Guide
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  • About
  • Contact
  • Blogs
    • Blog Travel album of Switzerland
    • Blog A Mourning Dove Story