Happy New Year and best wishes to all.  

The 2017 calendar has started its first page.  Don’t let 2016 go too quickly - look back and see if you have achieved your goals?  Congratulate yourself for making small steps with consistent progress; all efforts counts! For underachieved target, check the reality, evaluate external and internal factors, and update your new year’s resolution for 2017.

Three key steps for goal achievement success -

1, decide what you want (be specific and realistic)
2, taking actions and keep a track record
3, evaluate and make adjustment when necessary

It’s simple but you need to stick with it to make it work.

​Feel free to contact qualitylifeforum@outlook.com for your health coaching needs.