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New Year Brings New Hope
COVID 19 Pandemic Series 
January, 2021

The new year begin with the continued pandemic and hope from the emerging coronavirus vaccine. It has been tough for survival, and more challenging for healthy aging. The good news is that vaccines are now rolling out and hope this is the beginning of ending the pandemic.  In December 2020, the FDA has approved two vaccines, by Pfizer-BioNTech and Moderna, for emergency use authorization. For people 65 and older, as well as people with conditions that put them at high risk for Covid 19, including but not limited to diabetes or obesity, are likely to be offered as a ”priority group”. If you are in this group, be prepared to get vaccinated. Protect yourself is the first priority at this time.

“Should I get it?” Are you undecided?

Facts about the coronavirus vaccine

First, let’s learn the vaccine facts from trusted source. Here are few key messages from the CDC: 
  • FACT 1: COVID-19 vaccines will not give you COVID-19
  • FACT 2: COVID-19 vaccines will not cause you to test positive on COVID-19 viral tests
  • FACT 3: People who have gotten sick with COVID-19 may still benefit from getting vaccinated
  • FACT 4: Getting vaccinated can help prevent getting sick with COVID-19
  • FACT 5: Receiving an mRNA vaccine will not alter your DNA

Furthermore, CDC stated the new (UK) variant strain has been predicted to potentially be more rapidly transmissible than other circulating strains of SARS-CoV-2 and under close monitoring. At this time, there is no evidence that this variant causes more severe illness or increased risk of death. 

​The two approved vaccines are similar and both were about 95 percent effective at preventing Covid-19, and Moderna’s vaccine offered persuasive evidence that it could prevent severe cases of the disease, which is crucial for keeping people out of the hospital and reducing deaths. However, these two vaccines are not identical. Both consist of genetic material, mRNA, encased in a bubble of lipids, but the exact composition is not the same. 

Will the coronavirus mutation affect Vaccine efficacy? Experts anticipates future versions of the vaccine may need to be updated, much like the flu vaccine that varies slightly from year to year.

The two shots COVID 19 Vaccination for effective protection

When a vaccine requires two shots, the first shot helps your body recognize the virus and gets your immune system ready, while the second shot strengthens that immune response. This makes your body more prepared to fight infection. In the studies for Pfizer’s vaccine, the first shot seemed to be about 52% effective in preventing COVID. The second shot increased that effectiveness to 95%.
The Pfizer COVID-19 vaccine dosing schedule recommends the second shot be given 21 days after the first shot (with a four-day grace period). The Moderna COVID-19 vaccine is slightly different — the second shot should be given 28 days after the first one.
The Moderna and Pfizer vaccines were developed and studied using two shots, and when the vaccines are taken according to schedule, they are both extremely effective — 94% and 95% — at preventing COVID-19. If you don’t get the second shot on time, it’s recommended that you get it as soon as possible. Even if you get the second shot late, you won’t have to repeat the first one.

What happens if missing the exact timeline for second shot or not getting the second shot at all? These questions will require additional studies to answer. As COVID-19 cases continue to rise, you should get the vaccine according to schedule in order to give you the best possible protection.

You will soon be able to receive COVID 19 Vaccine at local pharmacies, such as CVS and Walgreens. The vaccine will be at no cost to you through your insurance or a government program for the uninsured.

Vaccine Safety

For this new virus, the new vaccine was developed with new technologies.

Be aware of serious allergic reactions/anaphylaxis were reported in both and it is not clear that an allergic reaction to one means the same thing would occur with the other. Other side effects - fever, chills, fatigue, headache, muscle and joint pain are much more common after getting the Moderna vaccine, especially after the second shot. The symptoms are comparable to those experienced by many people after getting Shingrix, the vaccine to prevent shingles. Local reactions (redness and swelling) are expected, vomiting and diarrhea may occur as well. You may feel under the weather for a day or two after each shot. A small number of cases of a temporary facial paralysis called Bell’s palsy was also reported in both the Moderna and Pfizer-BioNTech studies.
As for making any health care decisions, stay informed with benefits and risks. Keep in mind of the following for vaccine safety:
  • The CDC advises those who have allergic history and /or had serious allergic reactions to other vaccines or therapies to consult their doctor first.
  • People with a history of severe allergic reactions not related to vaccines or injectable medicines may still get vaccinated.
  • People who have a severe allergic reactions after the first dose should not get the second shot.
  • If you experience some mild side effects after the first dose, it’s still important to get the second dose in order to have the best protection against COVID-19. Report side effects to your health care provider.
  • Some vaccine side effects are similar to COVID-19 symptoms. This does not mean that you have COVID-19. The vaccine cannot give you COVID-19.
  • Vaccination cannot replace face masks, hand washing and social distancing.

The Bottom Line

The COVID-19 vaccine is one of the most powerful tools we have to stop the pandemic. Getting it — along with wearing masks, hand washing and social distancing — is the best way to protect you, your family, and your friends from COVID-19.

Stopping a pandemic requires using all the tools available. Vaccines work with your immune system so your body will be ready to fight the virus if you are exposed. Other actions, such as covering your mouth and nose with a mask, hand washing and staying at least 6 feet away from others, help reduce your chance of being exposed to the virus or spreading it to others.
Together, COVID-19 vaccination and following CDC’s recommendations will offer the best protection from COVID-19 for yourself and others . 

References:
https://www.cdc.gov/coronavirus/2019-ncov/vaccines/vaccine-benefits/facts.html
https://www.msn.com/en-us/health/medical/fda-panel-endorses-modernas-coronavirus-vaccine/ar-BB1c1hFM?li=BBnb7Kz
https://www.goodrx.com/blog/why-does-the-covid-19-vaccine-need-two-shots/
https://www.cdc.gov/coronavirus/2019-ncov/vaccines/faq.html
https://www.cdc.gov/coronavirus/2019-ncov/more/scientific-brief-emerging-variant.html

© All rights reserved

Disclaimer: This information is for educational and informational purposes only. It is not medical advice. Consult your healthcare professional for personal conditions.
​

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  • Home
  • Forum
    • Mind and Body
    • Feeling well
    • Feeling ill
  • Coaching
    • Coaching Programs >
      • Loneliness Breakthrough
      • Therapeutic Lifestyle Changes
      • Time-Restricted Feeding for Healthy Aging
      • Patient-centered Health Navigation Program
      • Customized program
      • A Special Health Coaching Package
    • Self-Care >
      • 2021 Aug The Milestone of Age 65
      • 2021 March Make a Self-Care Plan for Your Golden Years
      • 2018 Jan The Golden Keys for the Golden Years
      • 2018 July Golden Mindset
      • 2019 Jan Empty Nest
      • 2018 Feb loneliness Breakthrough
      • 2016 Feb Wellness Mindset
      • 2023 Jan Setting and Meeting Your Goals
      • 2019 Sept Time for change
      • 2020 Oct Process and Results
      • 2021 Sept Aging Brain
      • 2019 May Cognitive Health
      • 2021 Oct Muscle Memory and Cognition
      • 2020 July Listening to your body
      • 2019 March Body Image and Self-Care After Midlife
      • 2020 Nov Moderation
      • 2022 Aug Knowing When Doing More Is Harm Than Good
      • 2021 Nov Gratitude Power for Wellbeing
      • 2019 Dec Dealing with Difficult Emotions in Holiday Season
      • 2022 Dec Holiday Homecoming
    • Healthy Living >
      • 2022 Jan Health: the Cornerstone for Quality of Life
      • 2017 April Longevity and Quality of Life
      • Blog Are You Motivated for a Healthy Life Style?
      • 2018 June TLC Transformation
      • 2022 July Daily Routine for Healthy Aging
      • 2017 June Sleep Well
      • 2021 May Simplify Life for healthy aging
      • 2019 Aug Downsizing in the Golden Years
      • 2017 Sept Music Learning for older adults
    • Healthy Eating >
      • 2022 Sept Your Decision Power for Food Choices and Eating Behavior
      • 2022 Oct Hydration for Healthy Aging
      • 2018 Aug Nourish Your Body for Healthy Living
      • 2017 Oct Better to Eat Meat or Plant Food
      • 2020 Jan The Key Role of Protein in Healthy Aging
      • 2020 Feb Healthy Fat for Healthy Aging
      • 2020 March Healthy Aging Energy Source Carbohydrate
      • 2017 July Intermittent Fasting
      • 2020 Sept Time-Restricted Feeding Is A Healthy Lifestyle Choice
      • 2022 Nov Go green for health: A Green Tea Invitation
      • 2019 June Dietary Supplements Are Not Drugs
      • 2015 Nov Blog The Value of Vitamin and Dietary Supplements
    • Golden Age Fitness >
      • 2019 April Exercise is Medicine
      • 2017 March Exercise for Blood Sugar Regulation
      • 2017 Jan Willness Attitude and Winterizing Fitness
      • 2016 Apr Balance Training
      • 2016 Mar Get Active
      • 2018 Sept Keep Life in Motion
      • 2020 Aug Keep Fit for Your Age
      • 2023 Feb Benefits of Swimming for Healthy Aging
    • Age-related Health Challenges >
      • 2018 March Regulate Blood Pressure
      • 2018 May Blood Sugar Self-Management
      • 2018 April Lowering Cholesterol
      • 2017 Nov Immunity and Aging
      • 2016 June Vitamin D Deficiency
      • 2022 May Aging Skin and Sun Safety
      • 2022 Feb Aging Eye Facts
      • 2017 May How to Reduce Aging Eye Fatigue
      • 2022 Mar Age-Related Hearing Loss
      • 2022 April Aging and Oral Health
      • 2017 Feb Live with Thyroid Nodules
      • 2021 July Range of Motion Recovery from Frozen Shoulder
      • 2019 Nov Osteoporosis in Women
      • 2019 Feb Food Safety and H. pylori Infection
      • 2019 July GERD
      • 2016 Oct Significant Health Indicators
      • 2018 Oct Tough Fight for the Belly Fat
      • 2016 July Weight Management
      • 2018 Nov Dealing with chronic stress
      • 2021 June Managing Chronic Insomnia
      • 2017 Aug Facing a life-threatening illness
      • 2016 May Emotional Healing
    • Advocacy and Empowerment >
      • 2018 Dec The Most Valuable Gift
      • 2020 Dec Invest In yourself
      • 2016 Aug Health Literacy
      • 2016 Sept Prevention
      • 2022 June Making Transition From A Patient To An Educated Healthcare Customer
      • 2019 Oct Action is what counts
      • 2021 Nov Navigation for Healthcare Needs
      • 2016 Nov Gratitude for life
    • COVID 19 Pandemic >
      • 2020 May Hope endures
      • 2020 June Breathing and Blessing
      • 2020 April Transform Pandemic Fear to Self-Care
      • 2021 Jan Hew Year Brings New Hope
      • 2021 Feb Pandemic Winter Blues
      • 2021 April Are You Fully Vaccinated?
  • Health Product Guide
    • Choices for Healthy Living
    • Vitamins and minerals
    • Digestive Health
    • Heart Health
    • Eye Health
    • Joint Health
  • About
  • Contact
  • Blogs
    • Blog Travel album of Switzerland
    • Blog A Mourning Dove Story