Age-Related Health Challenges

Welcome to Quality Life Forum Age-related Health Challenge Series. 

WHO defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age.” Functional ability is about having the capabilities that enable all people to be and do what they have reason to value.
As we age, our minds and bodies change. Having a healthy lifestyle can help us deal with those changes. It may also prevent some health problems and help us to make the most of our life. Taking care of physical, mental, and cognitive health is important for healthy aging. Even making small changes in daily life can help us live longer and better. Taking steps to achieve better physical and mental health may reduce risks for age related illnesses.

Healthy aging is a process for natural life extension with optimized physical, social and mental health, which enable older adults to enjoy an independent and good quality of life.  Life is not easy, as we face different challenges at each life stage. Quality Life Forum is your trusted resource. Health coaching can help you get started and stay on track on your wellness journey. If you have been following Quality Life Forum, your feedback are welcome (click Contact to share your thoughts). If you are a new visitor, welcome on board (click Home to sign up). Together, we will overcome aging challenges. 

There is a lot to learn about how to age well and what habits support healthy aging. Follow Quality Life Forum and continue to learn.