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Are You Fully Vaccinated?
Health Coaching Session
April, 2021

At the one-year anniversary of the COVID-19 pandemic, vaccines are now rolling out fast in the US. The more people being vaccinated, the sooner to end this pandemic. Every American will be eligible for a vaccine very soon and hope all shall be protected.

If you have been vaccinated, be proud for your contributions in herd immunity - the point at which enough people are immune to the virus that it can no longer spread. People are considered fully vaccinated for COVID-19 ≥2 weeks after they have received the second dose in a 2-dose series (Pfizer-BioNTech or Moderna), or ≥2 weeks after they have received a single-dose vaccine (Johnson and Johnson (J&J)/Janssen). 

​
CDC issued an interim public health recommendation for fully vaccinated people on March 8, 2021 and more updates are expected for post-vaccination guidance.  Some few key points to be aware:
  1. Are fully-vaccinated people safe not to wear a mask?  Yes and no. Socializing between fully vaccinated people in private settings like homes are considered safe without a mask. However, fully vaccinated people engaging in social activities in public settings like gyms, offices, restaurants and stores must take proper precautions. Regardless of vaccination status, requirement for wearing a face mask, practice social distance, avoid crowds and poorly ventilated spaces remain unchanged.
  2. Quarantine and testing may not be required for fully vaccinated people if they exposed to the virus, unless symptoms appear.
  3. Can a fully-vaccinated person to be infected and/or infecting others with the virus? Vaccines have been approved by the FDA for emergency use based on their efficacy and safety. Knowing the efficacy is not 100%, it is still possible to be infected or re-infected with COVID 19 after fully-vaccinated. The risks of SARS-CoV-2 infection in fully vaccinated people cannot be completely eliminated as long as there is continued community transmission of the virus. Vaccinated people could potentially still get COVID-19. Promising data have been seen that vaccines significantly reduce transmission, but not fully. However, Getting COVID after vaccination is really rare—and likely to be more mild. You can have strong confidence that the vaccine will protect you from critically ill, which makes a life or death difference. According to CDC, current data suggests that fully vaccinated people don’t carry COVID-19 and confirms over 90% vaccine efficacy from both clinical trial and real-world population. ​
  4. How long is the post-vaccine protection? ​This is still to be determined. CDC will keep the public informed as new evidence becomes available. A recent large study [N = 46,000] found that the Pfizer-BioNTech vaccine is "highly effective" with 91.3 percent vaccine efficacy against symptomatic COVID seven days to at least six months after the second dose. Experts are working to learn more about both natural immunity and vaccine-induced immunity. 

By the meantime, as many are anxious to get back to normal life and want to know -
  • Should I go to a bar/dine indoors? No. The reason indoor dining and drinking is unsafe isn’t because food spreads COVID, but the act of eating and drinking can spread the virus into the air. When people eat and drink, they can’t wear a mask. Therefore, their own droplets can flow into the air, and they can breathe in droplets from the people around them. These droplets can contain the coronavirus. Restaurants and bars are social areas, people tend to do a lot of talking and get close to each other.  Most indoor restaurants and bars also lack good air circulation, nor do they have HEPA filters on their air circulation system. Bars and indoor meal gatherings have been hot spots for virus outbreaks.
  • Should I go to the hairdresser?  Yes, with masks on you and your hairdresser, as well as limited salon capacity. A monthly visit to salon may be considered low risk.
  • Should I go to the gym?  You may consider other fitness alternatives – going for a nature walk or work out at home, to minimize  the unnecessary risks.
  • Should I go to the doctor/dentist/medical procedure?  Yes, take care of your health care needs. Since medical staff were first in line for vaccination, by now, they should have been fully vaccinated. However, it is essential to wear face mask, keep social distance in the health care settings and wash hands well, even you are vaccinated.
  • Is it safe to take public transportation/travel by plane?  Be Flexible and Cautiously Optimistic. The CDC is not endorsing travel for vaccinated individuals, saying it risks a surge in cases. CDC will revisit recommendations as more Americans get vaccinated. The CDC guidelines say fully vaccinated people should still wear masks in public and continues to follow pandemic guidelines, but they can gather among themselves without masks indoors.  If you are making travel plans, considering domestic designations over international getaways, go outdoors and nature, and bringing the appropriate food, drinks, and other supplies when possible. Keep yourself and others safe by wearing a face covering, practicing social distancing, and good personal hygiene.  
  • Are the current vaccines effective for the new variance of coronavirus?  The research is not yet conclusive to address this topic at this time. Findings, from laboratory-based experiments and published March 4, 2021 in Nature Medicine, suggest that COVID-19 drugs and vaccines developed thus far may become less effective as the new variants become dominant, as experts say they inevitably will. The researchers looked at variants from South Africa, the United Kingdom and Brazil. Risks are to be made aware for new variants infections even after fully vaccinated. Prevention remains important. Furthermore, encouraging data found that Pfizer's vaccine protects against the South Africa variant, as reported from a recent large study. More meaningful data shall become available from ongoing clinical trials and observational studies. 

At the First Pandemic Anniversary

After one year of pandemic, we have learned good lessons in public health. Scientists are learning as much as possible about the impact of vaccination on transmission of the virus, including newly emerging variants globally. Data from countries that have successfully vaccinated large population will lead with more new findings from ongoing researches. The good news is that although the COVID 19 variants are concerning, human immune system may find ways to defend against new variants. Studies indicate that vaccines stimulate the immune system to produce antibodies in higher amounts than is typically made in a COVID 19 infection. While the vaccine roll out is making good progress, it’s hopeful to return to normal life, with the coronavirus being part of our normal life. The bottom line is we do our part to prevent virus transmission and infection, protecting ourselves and our community.

© All rights reserved

References:
https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated-guidance.html

Disclaimer: This information is for educational and informational purposes only. It is not medical advice. Consult your healthcare professional for personal conditions.

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  • Home
  • Forum
    • Mind and Body
    • Feeling well
    • Feeling ill
  • Coaching
    • Coaching Programs >
      • Loneliness Breakthrough
      • Therapeutic Lifestyle Changes
      • Time-Restricted Feeding for Healthy Aging
      • Customized program
    • 2021 Health Coaching Monthly >
      • Hew Year Brings New Hope
      • Pandemic Winter Blues
      • Make a Self-Care Plan for Your Golden Years
      • Are You Fully Vaccinated?
    • 2020 health coaching Monthly >
      • The Key Role of Protein in Healthy Aging
      • Healthy Fat for Healthy Aging
      • Healthy Aging Energy Source Carbohydrate
      • Transform Pandemic Fear to Self-Care
      • Hope endures
      • Breathing and Blessing
      • Listening to your body
      • Keep Fit for Your Age
      • Time-Restricted Feeding Is A Healthy Lifestyle Choice
      • Process and Results
      • Moderation
      • Invest In yourself
    • 2019 Health Coaching Monthly >
      • Empty Nest
      • Food Safety and H. pylori Infection
      • Body Image and Self-Care After Midlife
      • Exercise is Medicine
      • Cognitive Health
      • Dietary Supplements Are Not Drugs
      • GERD
      • Downsizing in the Golden Years
      • Time for change
      • Action is what counts
      • Osteoporosis in Women
      • Dealing with Difficult Emotions in Holiday Season
    • 2018 Health Coaching monthly >
      • The Golden Keys for the Golden Years
      • loneliness Breakthrough
      • Regulate Blood Pressure
      • Lowering Cholesterol
      • Blood Sugar Self-Management
      • TLC Transformation
      • Golden Mindset
      • Nourish Your Body for Healthy Living
      • Keep Life in Motion
      • Tough Fight for the Belly Fat
      • Dealing with chronic stress
      • The Most Valuable Gift
    • 2017 Health Coaching monthly >
      • Willness Attitude and Winterizing Fitness
      • Live with Thyroid Nodules
      • Exercise for Blood Sugar Regulation
      • Longevity and Quality of Life
      • How to Reduce Aging Eye Fatigue
      • Sleep Well
      • Intermittent Fasting
      • Facing a life-threatening illness
      • Music Learning for older adults
      • Better to Eat Meat or Plant Food
      • Immunity and Aging
      • A Special Holiday Gift
    • 2016 Health Coaching Monthly >
      • Wellness Mindset
      • Get Active
      • Balance Training
      • Emotional Healing
      • Vitamin D Deficiency
      • Weight Management
      • Health Literacy
      • Prevention
      • Significant Health Indicators
      • Gratitude for life
      • Home Coming for Holidays
  • Health Product Guide
    • Choices for Healthy Living
    • Vitamins and minerals
    • Digestive Health
    • Heart Health
    • Eye Health
    • Joint Health
  • About
  • Contact
  • Blogs
    • Blog How much water to drink in a day?
    • Blog What’s Good to Eat?
    • Blog Are You Motivated for a Healthy Life Style?
    • Blog A Green Tea Invitation
    • Blog The Value of Vitamin and Dietary Supplements
    • Blog Holiday Edition 2015
    • Blog Travel album of Switzerland
    • Blog A Mourning Dove Story