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Forum Blog
Hydration for Good Health

Drinking your water

How much water to drink in a day?

9/16/2015

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You may have heard that “you should drink 8 glasses of water a day”, as this has been talked for some time.  However, this is not true and there is no science to support it, according to recent health information update.

Water is the best beverage recommended to consume by health and nutritional professionals; but it’s certainly not the only source of hydration. Water is present in food, fruits and vegetables. It’s in juice, in beer, in tea and coffee as well. Human body naturally balances the hydration from food and beverages during usual intake and activities. That’s why people may not feel thirsty or the need to drink 8 glasses of water a day. At times of certain circumstances, such as during intense physical activities or under extreme heat, the body will increase its needs for more water and trigger the brain for action command.

To share my personal experience, I found that 8 glasses of water a day is too much. With all beverages combined, a total of 6 – 7 glasses of liquid consumption a day are quite sufficient. This amount is inclusive of 350 mL green tea for a two-hour workout session at the gym.

Contrary to some stories you may have heard, there’s actually no real scientific proof that, for otherwise healthy people, drinking extra water has any health benefits. For instance, no evidence was found that drinking more water keeps skin better hydrated or wrinkle free. To note, for people with renal or cardiac malfunctions, large water intake may burden kidney function or increase cardiac work load.

Conclusion statement: There is no formal recommendation for a daily amount of water people need, as individual threshold varies based on diet, geological location and climate, body surface area and activities. Therefore, drinking 8 glasses of water a day should not be a universal standard.

​Feel free to contact qualitylifeforum@outlook.com for your health coaching needs.

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Disclaimer: This information is for educational and informational purposes only. It is not medical advice. Consult your healthcare professional for personal conditions.
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  • Home
  • Forum
    • Mind and Body
    • Feeling well
    • Feeling ill
  • Coaching
    • Coaching Programs >
      • Loneliness Breakthrough
      • Therapeutic Lifestyle Changes
      • Time-Restricted Feeding for Healthy Aging
      • Patient-centered Health Navigation Program
      • Customized program
    • 2022 health coaching monthly >
      • Health: the Cornerstone for Quality of Life
      • Aging Eye Facts
      • Age-Related Hearing Loss
      • Aging and Oral Health
      • Aging Skin and Sun Safety
    • 2021 Health Coaching Monthly >
      • Hew Year Brings New Hope
      • Pandemic Winter Blues
      • Make a Self-Care Plan for Your Golden Years
      • Are You Fully Vaccinated?
      • Less is More
      • Managing Chronic Insomnia
      • Range of Motion Recovery from Frozen Shoulder
      • The Milestone of Age 65
      • Aging Brain
      • Muscle Memory and Cognition
      • Navigation for Healthcare Needs
      • Gratitude Power for Wellbeing
    • 2020 health coaching Monthly >
      • The Key Role of Protein in Healthy Aging
      • Healthy Fat for Healthy Aging
      • Healthy Aging Energy Source Carbohydrate
      • Transform Pandemic Fear to Self-Care
      • Hope endures
      • Breathing and Blessing
      • Listening to your body
      • Keep Fit for Your Age
      • Time-Restricted Feeding Is A Healthy Lifestyle Choice
      • Process and Results
      • Moderation
      • Invest In yourself
    • 2019 Health Coaching Monthly >
      • Empty Nest
      • Food Safety and H. pylori Infection
      • Body Image and Self-Care After Midlife
      • Exercise is Medicine
      • Cognitive Health
      • Dietary Supplements Are Not Drugs
      • GERD
      • Downsizing in the Golden Years
      • Time for change
      • Action is what counts
      • Osteoporosis in Women
      • Dealing with Difficult Emotions in Holiday Season
    • 2018 Health Coaching monthly >
      • The Golden Keys for the Golden Years
      • loneliness Breakthrough
      • Regulate Blood Pressure
      • Lowering Cholesterol
      • Blood Sugar Self-Management
      • TLC Transformation
      • Golden Mindset
      • Nourish Your Body for Healthy Living
      • Keep Life in Motion
      • Tough Fight for the Belly Fat
      • Dealing with chronic stress
      • The Most Valuable Gift
    • 2017 Health Coaching monthly >
      • Willness Attitude and Winterizing Fitness
      • Live with Thyroid Nodules
      • Exercise for Blood Sugar Regulation
      • Longevity and Quality of Life
      • How to Reduce Aging Eye Fatigue
      • Sleep Well
      • Intermittent Fasting
      • Facing a life-threatening illness
      • Music Learning for older adults
      • Better to Eat Meat or Plant Food
      • Immunity and Aging
      • A Special Holiday Gift
    • 2016 Health Coaching Monthly >
      • Wellness Mindset
      • Get Active
      • Balance Training
      • Emotional Healing
      • Vitamin D Deficiency
      • Weight Management
      • Health Literacy
      • Prevention
      • Significant Health Indicators
      • Gratitude for life
      • Home Coming for Holidays
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    • Choices for Healthy Living
    • Vitamins and minerals
    • Digestive Health
    • Heart Health
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  • About
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  • Blogs
    • Blog How much water to drink in a day?
    • Blog What’s Good to Eat?
    • Blog Are You Motivated for a Healthy Life Style?
    • Blog A Green Tea Invitation
    • Blog The Value of Vitamin and Dietary Supplements
    • Blog Holiday Edition 2015
    • Blog Travel album of Switzerland
    • Blog A Mourning Dove Story