Knowledge is Power - Making Informed Decisions

You are making healthy living decisions every day, consciously or unconsciously, and these decisions influence your quality of life and health risks.

To make a good decision, knowledge is essential. It is also important to truly understand your needs, values, available options with associated risks and consequences.

The key steps in the decision-making process apply to all situations, regardless major (such as health care management) or minor (such as consumer purchases), which include:

• Recognize and clearly identify the issue
• Determine your needs and goals
• Research for available options, consider possible risks/cost and best/worst consequences
• Choose the best option and taking actions
• Evaluate the results
  

Decision-making is a dynamic process, as it is often interrelated and interdependent with developing conditions. Decisions made may affect or affected by others and other factors. Decisions may change over time based on results evaluation and as new knowledge become available.

As we are facing too many choices in life, decision making is challenging.  QualityLifeForum.net health coaching sessions will explore some common topics and health product guide will serve consumers to make health conscious selections.

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