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2021 Health Coaching Monthly
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- Hew Year Brings New Hope
- Pandemic Winter Blues
- Make a Self-Care Plan for Your Golden Years
- Are You Fully Vaccinated?
- Less is More
- Managing Chronic Insomnia
- Range of Motion Recovery from Frozen Shoulder
- The Milestone of Age 65
- Aging Brain
- Muscle Memory and Cognition
- Navigation for Healthcare Needs
- Gratitude Power for Wellbeing
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2020 health coaching Monthly
>
- The Key Role of Protein in Healthy Aging
- Healthy Fat for Healthy Aging
- Healthy Aging Energy Source Carbohydrate
- Transform Pandemic Fear to Self-Care
- Hope endures
- Breathing and Blessing
- Listening to your body
- Keep Fit for Your Age
- Time-Restricted Feeding Is A Healthy Lifestyle Choice
- Process and Results
- Moderation
- Invest In yourself
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2019 Health Coaching Monthly
>
- Empty Nest
- Food Safety and H. pylori Infection
- Body Image and Self-Care After Midlife
- Exercise is Medicine
- Cognitive Health
- Dietary Supplements Are Not Drugs
- GERD
- Downsizing in the Golden Years
- Time for change
- Action is what counts
- Osteoporosis in Women
- Dealing with Difficult Emotions in Holiday Season
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2018 Health Coaching monthly
>
- The Golden Keys for the Golden Years
- loneliness Breakthrough
- Regulate Blood Pressure
- Lowering Cholesterol
- Blood Sugar Self-Management
- TLC Transformation
- Golden Mindset
- Nourish Your Body for Healthy Living
- Keep Life in Motion
- Tough Fight for the Belly Fat
- Dealing with chronic stress
- The Most Valuable Gift
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2017 Health Coaching monthly
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- Willness Attitude and Winterizing Fitness
- Live with Thyroid Nodules
- Exercise for Blood Sugar Regulation
- Longevity and Quality of Life
- How to Reduce Aging Eye Fatigue
- Sleep Well
- Intermittent Fasting
- Facing a life-threatening illness
- Music Learning for older adults
- Better to Eat Meat or Plant Food
- Immunity and Aging
- A Special Holiday Gift
- 2016 Health Coaching Monthly >
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Coaching Programs
Invest in your health is worth of it. Health is priceless and most valuable, especially in your golden years. In each successful life story, you see the mentoring, coaching, guidance, and support in it. You may have benefited from expertise in many occasions - had tutoring while in school, had good sport coaches for your wining game, taking private music lesions, met a counselor for career/marriage/personal advise, consult a financial advisor for money management, etc.
Around mid-age, your body begins aging naturally and experiencing health challenges. Learning as you go; your health coach can help you get results based on your unique situation and personal needs. Your health coach will help you transform and sustain healthy lifestyle changes beyond short-term fixes.
A health coach helps bridge the gap between health-talk information and recognition of evidence-based health science, support you in making healthy lifestyle choices and implement personalized strategies, to maximize your best potential for quality of life. A health coach helps you to prioritize and clarify goals, generate step-by-step action plan and facilitate behavioral change processes. The health coach serves as an advocate and accountability partner to support your transformation.
The following coaching packages are offered by Quality Life Forum:
A. Loneliness Breakthrough Premium Package with Bonus of cognitive fitness
B. Premium Package of Therapeutic Lifestyle Changes
C. Time-Restricted Feeding for Healthy Aging - A Personalized Health Coaching Program
D. Patient-centered Health Navigation Program
E. Customized Private Health Coaching Program (design based on for unique personal needs)
Working with a health coach @ QualityLifeForum shall be a rewarding experience. As behavior changes take time, Quality Life Forum premium coaching packages are designed for 6 month for best results. The customized program will be designed for your personal needs, up on request. The value of well-being is priceless and you deserve it. You are wise to invest in health and enhance quality of life.
Congratulations for pushing the “start” action button by signing up for health coaching, which will make a difference and transform your life.
