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2022 health coaching monthly
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- Health: the Cornerstone for Quality of Life
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2021 Health Coaching Monthly
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- Hew Year Brings New Hope
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2020 health coaching Monthly
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- The Key Role of Protein in Healthy Aging
- Healthy Fat for Healthy Aging
- Healthy Aging Energy Source Carbohydrate
- Transform Pandemic Fear to Self-Care
- Hope endures
- Breathing and Blessing
- Listening to your body
- Keep Fit for Your Age
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2019 Health Coaching Monthly
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- Empty Nest
- Food Safety and H. pylori Infection
- Body Image and Self-Care After Midlife
- Exercise is Medicine
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- Dietary Supplements Are Not Drugs
- GERD
- Downsizing in the Golden Years
- Time for change
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- Osteoporosis in Women
- Dealing with Difficult Emotions in Holiday Season
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2018 Health Coaching monthly
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- The Golden Keys for the Golden Years
- loneliness Breakthrough
- Regulate Blood Pressure
- Lowering Cholesterol
- Blood Sugar Self-Management
- TLC Transformation
- Golden Mindset
- Nourish Your Body for Healthy Living
- Keep Life in Motion
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- The Most Valuable Gift
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2017 Health Coaching monthly
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- Willness Attitude and Winterizing Fitness
- Live with Thyroid Nodules
- Exercise for Blood Sugar Regulation
- Longevity and Quality of Life
- How to Reduce Aging Eye Fatigue
- Sleep Well
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- Music Learning for older adults
- Better to Eat Meat or Plant Food
- Immunity and Aging
- A Special Holiday Gift
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