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- 2021 Aug The Milestone of Age 65
- 2021 March Make a Self-Care Plan for Your Golden Years
- 2018 Jan The Golden Keys for the Golden Years
- 2018 July Golden Mindset
- 2019 Jan Empty Nest
- 2018 Feb loneliness Breakthrough
- 2016 Feb Wellness Mindset
- 2023 Jan Setting and Meeting Your Goals
- 2019 Sept Time for change
- 2020 Oct Process and Results
- 2021 Sept Aging Brain
- 2019 May Cognitive Health
- 2021 Oct Muscle Memory and Cognition
- 2020 July Listening to your body
- 2019 March Body Image and Self-Care After Midlife
- 2020 Nov Moderation
- 2022 Aug Knowing When Doing More Is Harm Than Good
- 2021 Nov Gratitude Power for Wellbeing
- 2019 Dec Dealing with Difficult Emotions in Holiday Season
- 2022 Dec Holiday Homecoming
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Healthy Living
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- 2022 Jan Health: the Cornerstone for Quality of Life
- 2017 April Longevity and Quality of Life
- Blog Are You Motivated for a Healthy Life Style?
- 2018 June TLC Transformation
- 2022 July Daily Routine for Healthy Aging
- 2017 June Sleep Well
- 2021 May Simplify Life for healthy aging
- 2019 Aug Downsizing in the Golden Years
- 2017 Sept Music Learning for older adults
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Healthy Eating
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- 2022 Sept Your Decision Power for Food Choices and Eating Behavior
- 2022 Oct Hydration for Healthy Aging
- 2018 Aug Nourish Your Body for Healthy Living
- 2017 Oct Better to Eat Meat or Plant Food
- 2020 Jan The Key Role of Protein in Healthy Aging
- 2020 Feb Healthy Fat for Healthy Aging
- 2020 March Healthy Aging Energy Source Carbohydrate
- 2017 July Intermittent Fasting
- 2020 Sept Time-Restricted Feeding Is A Healthy Lifestyle Choice
- 2022 Nov Go green for health: A Green Tea Invitation
- 2019 June Dietary Supplements Are Not Drugs
- 2015 Nov Blog The Value of Vitamin and Dietary Supplements
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Age-related Health Challenges
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- 2018 March Regulate Blood Pressure
- 2018 May Blood Sugar Self-Management
- 2018 April Lowering Cholesterol
- 2017 Nov Immunity and Aging
- 2016 June Vitamin D Deficiency
- 2022 May Aging Skin and Sun Safety
- 2022 Feb Aging Eye Facts
- 2017 May How to Reduce Aging Eye Fatigue
- 2022 Mar Age-Related Hearing Loss
- 2022 April Aging and Oral Health
- 2017 Feb Live with Thyroid Nodules
- 2021 July Range of Motion Recovery from Frozen Shoulder
- 2019 Nov Osteoporosis in Women
- 2019 Feb Food Safety and H. pylori Infection
- 2019 July GERD
- 2016 Oct Significant Health Indicators
- 2018 Oct Tough Fight for the Belly Fat
- 2016 July Weight Management
- 2018 Nov Dealing with chronic stress
- 2021 June Managing Chronic Insomnia
- 2017 Aug Facing a life-threatening illness
- 2016 May Emotional Healing
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