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Self-Care
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2021 Aug The Milestone of Age 65
2021 March Make a Self-Care Plan for Your Golden Years
2018 Jan The Golden Keys for the Golden Years
2018 July Golden Mindset
2019 Jan Empty Nest
2018 Feb loneliness Breakthrough
2016 Feb Wellness Mindset
2023 Jan Setting and Meeting Your Goals
2019 Sept Time for change
2020 Oct Process and Results
2021 Sept Aging Brain
2019 May Cognitive Health
2021 Oct Muscle Memory and Cognition
2020 July Listening to your body
2019 March Body Image and Self-Care After Midlife
2020 Nov Moderation
2022 Aug Knowing When Doing More Is Harm Than Good
2021 Nov Gratitude Power for Wellbeing
2019 Dec Dealing with Difficult Emotions in Holiday Season
2022 Dec Holiday Homecoming
Healthy Living
>
2022 Jan Health: the Cornerstone for Quality of Life
2017 April Longevity and Quality of Life
Blog Are You Motivated for a Healthy Life Style?
2018 June TLC Transformation
2022 July Daily Routine for Healthy Aging
2017 June Sleep Well
2021 May Simplify Life for healthy aging
2019 Aug Downsizing in the Golden Years
2017 Sept Music Learning for older adults
Healthy Eating
>
2022 Sept Your Decision Power for Food Choices and Eating Behavior
2022 Oct Hydration for Healthy Aging
2018 Aug Nourish Your Body for Healthy Living
2017 Oct Better to Eat Meat or Plant Food
2020 Jan The Key Role of Protein in Healthy Aging
2020 Feb Healthy Fat for Healthy Aging
2020 March Healthy Aging Energy Source Carbohydrate
2017 July Intermittent Fasting
2020 Sept Time-Restricted Feeding Is A Healthy Lifestyle Choice
2022 Nov Go green for health: A Green Tea Invitation
2019 June Dietary Supplements Are Not Drugs
2015 Nov Blog The Value of Vitamin and Dietary Supplements
Golden Age Fitness
>
2019 April Exercise is Medicine
2017 March Exercise for Blood Sugar Regulation
2017 Jan Willness Attitude and Winterizing Fitness
2016 Apr Balance Training
2016 Mar Get Active
2018 Sept Keep Life in Motion
2020 Aug Keep Fit for Your Age
2023 Feb Benefits of Swimming for Healthy Aging
Age-related Health Challenges
>
2018 March Regulate Blood Pressure
2018 May Blood Sugar Self-Management
2018 April Lowering Cholesterol
2017 Nov Immunity and Aging
2016 June Vitamin D Deficiency
2022 May Aging Skin and Sun Safety
2022 Feb Aging Eye Facts
2017 May How to Reduce Aging Eye Fatigue
2022 Mar Age-Related Hearing Loss
2022 April Aging and Oral Health
2017 Feb Live with Thyroid Nodules
2021 July Range of Motion Recovery from Frozen Shoulder
2019 Nov Osteoporosis in Women
2019 Feb Food Safety and H. pylori Infection
2019 July GERD
2016 Oct Significant Health Indicators
2018 Oct Tough Fight for the Belly Fat
2016 July Weight Management
2018 Nov Dealing with chronic stress
2021 June Managing Chronic Insomnia
2017 Aug Facing a life-threatening illness
2016 May Emotional Healing
Advocacy and Empowerment
>
2018 Dec The Most Valuable Gift
2020 Dec Invest In yourself
2016 Aug Health Literacy
2016 Sept Prevention
2022 June Making Transition From A Patient To An Educated Healthcare Customer
2019 Oct Action is what counts
2021 Nov Navigation for Healthcare Needs
2016 Nov Gratitude for life
COVID 19 Pandemic
>
2020 May Hope endures
2020 June Breathing and Blessing
2020 April Transform Pandemic Fear to Self-Care
2021 Jan Hew Year Brings New Hope
2021 Feb Pandemic Winter Blues
2021 April Are You Fully Vaccinated?
Health Product Guide
Choices for Healthy Living
Vitamins and minerals
Digestive Health
Heart Health
Eye Health
Joint Health
About
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Blog Travel album of Switzerland
Blog A Mourning Dove Story
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Home
Forum
Mind and Body
Feeling well
Feeling ill
Coaching
Coaching Programs
>
Loneliness Breakthrough
Therapeutic Lifestyle Changes
Time-Restricted Feeding for Healthy Aging
Patient-centered Health Navigation Program
Customized program
A Special Health Coaching Package
Self-Care
>
2021 Aug The Milestone of Age 65
2021 March Make a Self-Care Plan for Your Golden Years
2018 Jan The Golden Keys for the Golden Years
2018 July Golden Mindset
2019 Jan Empty Nest
2018 Feb loneliness Breakthrough
2016 Feb Wellness Mindset
2023 Jan Setting and Meeting Your Goals
2019 Sept Time for change
2020 Oct Process and Results
2021 Sept Aging Brain
2019 May Cognitive Health
2021 Oct Muscle Memory and Cognition
2020 July Listening to your body
2019 March Body Image and Self-Care After Midlife
2020 Nov Moderation
2022 Aug Knowing When Doing More Is Harm Than Good
2021 Nov Gratitude Power for Wellbeing
2019 Dec Dealing with Difficult Emotions in Holiday Season
2022 Dec Holiday Homecoming
Healthy Living
>
2022 Jan Health: the Cornerstone for Quality of Life
2017 April Longevity and Quality of Life
Blog Are You Motivated for a Healthy Life Style?
2018 June TLC Transformation
2022 July Daily Routine for Healthy Aging
2017 June Sleep Well
2021 May Simplify Life for healthy aging
2019 Aug Downsizing in the Golden Years
2017 Sept Music Learning for older adults
Healthy Eating
>
2022 Sept Your Decision Power for Food Choices and Eating Behavior
2022 Oct Hydration for Healthy Aging
2018 Aug Nourish Your Body for Healthy Living
2017 Oct Better to Eat Meat or Plant Food
2020 Jan The Key Role of Protein in Healthy Aging
2020 Feb Healthy Fat for Healthy Aging
2020 March Healthy Aging Energy Source Carbohydrate
2017 July Intermittent Fasting
2020 Sept Time-Restricted Feeding Is A Healthy Lifestyle Choice
2022 Nov Go green for health: A Green Tea Invitation
2019 June Dietary Supplements Are Not Drugs
2015 Nov Blog The Value of Vitamin and Dietary Supplements
Golden Age Fitness
>
2019 April Exercise is Medicine
2017 March Exercise for Blood Sugar Regulation
2017 Jan Willness Attitude and Winterizing Fitness
2016 Apr Balance Training
2016 Mar Get Active
2018 Sept Keep Life in Motion
2020 Aug Keep Fit for Your Age
2023 Feb Benefits of Swimming for Healthy Aging
Age-related Health Challenges
>
2018 March Regulate Blood Pressure
2018 May Blood Sugar Self-Management
2018 April Lowering Cholesterol
2017 Nov Immunity and Aging
2016 June Vitamin D Deficiency
2022 May Aging Skin and Sun Safety
2022 Feb Aging Eye Facts
2017 May How to Reduce Aging Eye Fatigue
2022 Mar Age-Related Hearing Loss
2022 April Aging and Oral Health
2017 Feb Live with Thyroid Nodules
2021 July Range of Motion Recovery from Frozen Shoulder
2019 Nov Osteoporosis in Women
2019 Feb Food Safety and H. pylori Infection
2019 July GERD
2016 Oct Significant Health Indicators
2018 Oct Tough Fight for the Belly Fat
2016 July Weight Management
2018 Nov Dealing with chronic stress
2021 June Managing Chronic Insomnia
2017 Aug Facing a life-threatening illness
2016 May Emotional Healing
Advocacy and Empowerment
>
2018 Dec The Most Valuable Gift
2020 Dec Invest In yourself
2016 Aug Health Literacy
2016 Sept Prevention
2022 June Making Transition From A Patient To An Educated Healthcare Customer
2019 Oct Action is what counts
2021 Nov Navigation for Healthcare Needs
2016 Nov Gratitude for life
COVID 19 Pandemic
>
2020 May Hope endures
2020 June Breathing and Blessing
2020 April Transform Pandemic Fear to Self-Care
2021 Jan Hew Year Brings New Hope
2021 Feb Pandemic Winter Blues
2021 April Are You Fully Vaccinated?
Health Product Guide
Choices for Healthy Living
Vitamins and minerals
Digestive Health
Heart Health
Eye Health
Joint Health
About
Contact
Blogs
Blog Travel album of Switzerland
Blog A Mourning Dove Story