Knowledge vs. action
As you see, a healthy routine consists simple tasks and it will become habits naturally with daily performance. Knowledge is power and enables us to make educated choices for healthy living. Behavior is the end result that is the only way knowledge can be beneficial. It doesn’t happen magically but requires significant time and effort. Bridging the gap between "knowing" and "doing" is a common struggle. You know it well. Do it now. Don’t wait. Action is what it counts. Be confident that results will sustain with continued efforts.