Nurture your body

Be health conscious, but don't be nerves. Stay relaxed and  keep in mind for three simple principles -   

1.      Lows and highs in healthy eating
        Low fat, low salt, low sugar
        High protein, high fiber, hydration
2.     Eat three meals a day and stop eating at 80% full;             Eat when you are hungry, but not overeat
3.     Keep tracking and review what you ate and stay             motivated


Hydration

Water nurtures life. How much water to drink for a day?  Click to learn more.



Nutrition

Food is fuel for life. What's good to eat and how much? Click to learn more.

Motivation

Are you motivated to make behavioral changes for better health?  How to keep it up? Click to learn more.

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Photos used under Creative Commons from Epicantus, Pink Sherbet Photography, david_shankbone