Golden Age Fitness ​

Welcome to Quality Life Forum Golden Age Fitness Series. 
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Stay fit and active is essential for healthy aging. Exercise is widely recognized as a critical component of a healthy lifestyle by multiple scientific and regulatory bodies. Exercise is an intervention with widespread positive effects on many health conditions. Exercise is like medicine in so many ways, from mental health to physical rehabilitations.  In practice, exercise is often prescribed, in a specific dosage and formulation to each individual patient diagnosed with a disease. For general population, follow the CDC physical activity recommendations for different age groups. Physical activity is fundamental to the overall health of all people across all geographic locations and throughout the lifespan.

Your dreams for enjoyable golden years will largely depend on a good health. Learn to reduce your risks, stay safe and active, and set realistic expectations for life. QualityLifeForum.net Coaching topics on healthy aging will benefit you and your loved ones to deal with age related challenges and achieve the best quality of life potential.

Welcome on board.  Follow Quality Life Forum and get moving. Feel free to contact qualitylifeforum@outlook.com for your health coaching needs.

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