1. Using the QLF score below to evaluate your days for a week.
QLF score (the perfect score will be 10 points/day)
1 point A good night sleep (optimal 6 - 8 hours/day)
3 points (1 pt per meal) Eat healthy in balanced meals at 80% full, or keep calorie track on target
1 point Drink water and/or green tea; allow occasional alcoholic and other beverages
1 point Not smoking
1 point Physical activities or work out 30 minutes or more daily, at least five days a week
1 point Enjoy social connections or making trust building efforts
1 point Stress level self-rating is low or medium (no point for high)
1 point Feeling good and happy overall
If scored 5 or below on 3 days or more of a week, improvement is recommended.