Health-related quality of life (HRQL) focuses on the impact of health on a person’s ability to live a fulfilling life. HRQL has a focus on the effects of illness and is connected to an individual’s wellness status, which is the cornerstone of QoL. Quality of life and Health-related quality of life are often used interchangeably. Health-related quality of life (HRQL) is a multi-dimensional concept that includes domains related to physical, mental, emotional, and social functioning. It goes beyond direct measures of population health, life expectancy, and causes of death, and focuses on the impact health status has on quality of life. A related concept of HRQL is well-being, which assesses the positive aspects of a person’s life, such as positive emotions and life satisfaction.
Health-related quality of life is an individual’s or a group’s perceived physical and mental health over time, according to the CDC. These perception and assessments cannot be identified through laboratory tests, x-ray or other objective testing.
Life expectancy measures how long a person can expect to live, which has its significance in HRQL. At personal level, in fact, most people would agree it is more important to stay healthy than just alive. The secret to a happy life appears to be not measured by years lived, but by the quality of those years.
Plant-Based Diet for immunity maintenance and wellness
Routine household chores with moderate regular physical activity
Stress regulation and quality sleep
Healthy relationships and social circle
Being engaged with life with a sense of purpose
While everyone gets older, not everyone feels their age. For aging perception, feeling young and free of pain and physical limitations are associated with a wide variety of benefits for health and well-being. In many ways, life improves with age, even after came through the youthful years.
Evidence-based studies indicate that longevity is based on two major factors, genetics and lifestyle choices. While genetics we can’t change, lifestyle is our choice.
Here are habits linked to a long life:
Prioritize your happiness - Happiness can significantly increase your longevity; while chronic stress and anxiety may significantly decrease your lifespan (follow the link to learn how to deal with chronic stress). Feeling young by heart and keep up with energy benefit physical health. Unleash your creativity in art, music, games and laugh more will bring great satisfaction to everyday life. Your golden mindset will bring the golden keys for your golden years.
Eat plenty of healthy plant foods - Consuming a wide variety of plant foods, such as fruits, vegetables, seeds, whole grains, and beans, may decrease disease risk and promote longevity. Eat more nuts - Nuts are nutritional powerhouses. They’re rich in protein, fiber, antioxidants, and beneficial plant compounds. What’s more, they’re a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E. Follow the links to learn more about the key role of protein, healthy fat, and energy source of carbohydrate.
Don’t be afraid of meat intake and don’t have to switch to a vegetarian diet. Is it better to eat meat or just plant food? Follow the link to learn more. Malnutrition is a risk for muscle and bone loss, as well as brain health.
Avoid overeating and keep body weight in normal BMI range - Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan, and a lower likelihood of disease. Follow the link to learn how to keep fit for your age.
Stay physically active –Exercise is medicine. Avoid sit too long; as few as 15 minutes of exercise per day may help you achieve benefits, which could include an additional 3 years of life. Furthermore, your risk of premature death may decrease by 4% for each additional 15 minutes of daily physical activity.
Don’t smoke - Smoking is strongly linked to disease and early death.
Moderate your alcohol intake - Heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death.
Drink coffee or tea - Both coffee and tea are linked to a decreased risk of chronic disease.
Develop a good sleeping pattern - Sleep well is crucial for regulating cell function and helping your body boost immune functions.
Be more conscientious - Conscientiousness refers to a person’s ability to be self-disciplined, organized, efficient, and goal-oriented. Keep well dressed and groomed will enhance positive body image and self-confidence. To learn more about body image and self-care after mid-life, follow the link.
Nurture your social circle - Researchers report that maintaining healthy social networks can help you live up to 50% longer. Follow the link to learn more about loneliness breakthrough.
At the beginning of the New Year, make health a priority and take actions to make good things happen. Everyone faces challenges; consider seeking support from trustworthy resources and engage with positive influences. A health coach can keep you motivated for goal achievement and help you to be the best of yourself and deal with setbacks. Contact Qualitylifeforum@outlook.comfor a free call to start your New Years resolution.
Disclaimer: This information is for educational and informational purposes only. It is not medical advice. Consult your healthcare professional for personal conditions.
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