Welcome to Quality Life Forum Healthy Living Series.
As the world population is aging and longevity is improving globally, healthy aging became a hot topic. Healthy aging is the process of developing and maintaining the functional ability that enables well-being in old age, as defined by the World Health Organization. More research and medical attention is turning to the aging process, including but not limit to
Anti-aging mind-set and healthy life style for over 50
Cognitive fitness/brain power maintenance
Nutrition, fitness, and sleep patterns
Age related health challenges and body changes
Longevity/end of life
How true it is - “Time is free, but priceless. You can’t own it, but can use it. You can’t keep it, but can spend it. Once you’ve lost it, you can never get it back.”
At certain age, time is no longer about money, but about life. Longevity is an aspiration and a goal for many. Health is the core value of longevity.
Healthy living is about having the knowledge, capability and motivation to act in a way that positively affects your physical and mental well-being. Daily life details are significant - what and when you eat, how much and what to drink, brain and physical activities, duration and quality of sleep, daily learning and duties, plus more. Count each day in; life is real and under your control. Follow Quality Life Forum and enjoy healthy living.
Making your health for top priority and taking actions for health improvements now. Maximize your total health from health coaching of Quality Life Forum - go to QLF health coaching programs. Feel free to reach out for QualityLifeForum@outlook.com and your health coach will be here for you. Stay connected with Quality Life Forum on your wellness journey.