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      • The Most Valuable Gift
    • 2017 Health Coaching monthly >
      • Willness Attitude and Winterizing Fitness
      • Live with Thyroid Nodules
      • Exercise for Blood Sugar Regulation
      • Longevity and Quality of Life
      • How to Reduce Aging Eye Fatigue
      • Sleep Well
      • Intermittent Fasting
      • Facing a life-threatening illness
      • Music Learning for older adults
      • Better to Eat Meat or Plant Food
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      • A Special Holiday Gift
    • 2016 Health Coaching Monthly >
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Longevity and Quality of Life
an update review for aging and Alzheimer's disease
Health Coaching Session April 2017

Nowadays, longevity is increasing in general population. As older generation reaches over age 90 are more common, the quality of life becomes increasingly important for the extended life expectancy.

A retirement study by Merrill Lynch in partnership with Age Wave from 2014 told us that “Today’s retirees tell us that the #1 ingredient for a happy retirement is health, which can have a far-reaching impact on quality of life, family, and financial security.” It also discussed about the three major forces for health and financial wellness in later life:  A new empowered vision of health and health care; the chronic disease challenge; and the health/wealth convergence.

As most of today’s retirees top health over wealth for their golden years, many are taking a more proactive approach to health and health care and became more engaged in healthy lifestyle and behaviors. Aging population must take greater charge of their own health, to improve health literacy and self-care for freedom and independence in later life. Of health challenges and potential risks for the aging population, dementia or Alzheimer’s are among the most worrisome diseases. The World Health Organization notes 47.5 million people have dementia and there are 7.7 million new cases every year. Alzheimer's disease, the most common type of dementia, may contribute 60 to 70 percent of cases. 

Currently, Alzheimer's disease has no known cure, but recent research results are raising hopes that someday it might be possible to delay, slow down, or even prevent this devastating disease. There is no definitive evidence yet about what can prevent Alzheimer’s or age-related cognitive decline. What we do know is that a healthy lifestyle—one that includes a healthy diet, physical activity, appropriate weight, and no smoking—can maintain and improve overall health and well-being. Researchers are exploring whether a healthy lifestyle can help prevent Alzheimer's disease.

As scientific explorations on Alzheimer’s disease are ongoing, we learn more from recent study findings for better understanding and awareness -

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10 Indicators of Alzheimer’s disease
1. Excessive sleeping on a regular basis may predict the onset of dementia
Seven to nine hours of sleep is recommended to feel truly rested, but oversleeping on a regular basis could signal problems with our brain health. A study published in Neurology found people who consistently sleep more than nine hours a night are more likely to develop dementia accompanied by smaller brain volume, and poor executive function.
2. Loneliness and Isolation - Spending too much time by yourself may trigger the onset of dementia. A 2013 study in the Journal of Neurology, Neurosurgery & Psychiatry found feelings of loneliness in older adults led to a 1.63 greater risk of developing dementia during the three years of the study. Although it's still unclear what drives this association, it seems like staying connected with loved ones can aid brain health.
3. Air Pollution - Living near a highway or a highly populated urban area can increase the likelihood of developing dementia for older women. A recent study in Translational Psychiatry found fine particulate matter, which consists of small particles that can be inhaled, triggers the odds of developing dementia by 92 percent, compared to women who lived in cleaner-air climates. Women who had the APOE4 gene, a genetic variant linked to risk for Alzheimer's disease, and exposed to high levels of population, were more vulnerable to dementia.
Health conditions and histories have been reported linked to dementia also include - 
4. Having Diabetes
5. Slowed Walking Speed
6. Lack of Mental Stimulation
7. Head trauma history
8. Diet with a high amount of meat, fat content and sugar
9. Constantly Getting Lost
10. Alcohol Usage

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10 Early Signs and Symptoms of Alzheimer's 
1. Memory loss that disrupts daily life
2. Challenges in planning or solving problems
3. Difficulty completing familiar tasks at home, at work or at leisure
4. Confusion with time or place
5. Trouble understanding visual images and spatial relationships
6. New problems with words in speaking or writing
7. Misplacing things and losing the ability to retrace steps
8. Decreased or poor judgment
9. Withdrawal from work or social activities
10. Changes in mood and personality



Mindspan Diet
For stay current concerning diet, it’s worth to read a book - The Mindspan Plan: Maximize Your Memory and Extend the Life of Your Mind, published in 2016, by Preston Estep, III, PH. D, a scientist in Harvard Medical School. You may consult your Doctor for personal needs.
In a brief review, the author’s general advices are:
- Limit iron
- Limit red meat
- Start meals with soup or salad; then eat carbs
- Eat only low glycemic carbs
- Don't drink milk, and minimize other milk products
- Eat fish and seafood
- Drink coffee, tea, and red wine with meals
- Alcohol in moderation
- Limit sugar
- Take B & D vitamins

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Best practice for healthy aging
 
1. Exercising. People who begin exercising in their 60sor 70s are three times more likely than those who don’t exercise to age healthfully – and not develop a major chronic disease, depression, physical or cognitive impairment.
2. A nutritious diet. A healthy diet can improve heart health, fortify bones, and reduce the risk of stroke, type 2 diabetes and cancer.
3. Maintaining a healthy weight. People age 45-64 who eat better, maintain a healthy weight, and exercise a few hours a week can reduce the risk of cardiovascular disease by 35%.
4. Staying socially connected. Studies show that having a low level of social interaction is just as unhealthy as smoking and can be even unhealthier than lack of exercise or obesity.
5. Maintaining healthy lifestyle habits. This includes the avoidance of smoking, stress, and excessive drinking.  It’s never too late to quit smoking. The benefits are almost immediate, and quitting at age 65 adds two to four years on your life. People who drink two or more drinks per day have a 62% higher chance of having a stroke.


​Feel free to contact qualitylifeforum@outlook.com for your health coaching needs.

References:
http://agewave.com/what-we-do/landmark-research-and-consulting/research-studies/health-and-retirement-planning-for-the-great-unknown/
Westwood AJ, Beiser A, Jain A. Prolonged sleep duration as a marker of early neurodegeneration predicting incident dementia. Neurology. 2017.
https://www.nia.nih.gov/alzheimers/publication/preventing-alzheimers-disease/introduction
https://academic.oup.com/brain/article/133/8/2210/395786/Education-the-brain-and-dementia-neuroprotection
http://www.alz.org/10-signs-symptoms-alzheimers-dementia.asp
The Mindspan Diet: Reduce Alzheimer’s Risk, Minimize Memory Loss, and Keep Your Brain Young. By Preston Estep, III, PH.D


© All rights reserved

Disclaimer: This information is for educational and informational purposes only. It is not medical advice. Consult your healthcare professional for personal conditions.
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  • Home
  • Forum
    • Mind and Body
    • Feeling well
    • Feeling ill
  • Coaching
    • Coaching Programs >
      • Loneliness Breakthrough
      • Therapeutic Lifestyle Changes
      • Time-Restricted Feeding for Healthy Aging
      • Customized program
    • 2021 Health Coaching Monthly >
      • Hew Year Brings New Hope
    • 2020 health coaching Monthly >
      • The Key Role of Protein in Healthy Aging
      • Healthy Fat for Healthy Aging
      • Healthy Aging Energy Source Carbohydrate
      • Transform Pandemic Fear to Self-CareNew Page
      • Hope endures
      • Breathing and Blessing
      • Listening to your body
      • Keep Fit for Your Age
      • Time-Restricted Feeding Is A Healthy Lifestyle Choice
      • Process and Results
      • Moderation
      • Invest In yourself
    • 2019 Health Coaching Monthly >
      • Empty Nest
      • Food Safety and H. pylori Infection
      • Body Image and Self-Care After Midlife
      • Exercise is Medicine
      • Cognitive Health
      • Dietary Supplements Are Not Drugs
      • GERD
      • Downsizing in the Golden Years
      • Time for change
      • Action is what counts
      • Osteoporosis in Women
      • Dealing with Difficult Emotions in Holiday Season
    • 2018 Health Coaching monthly >
      • The Golden Keys for the Golden Years
      • loneliness Breakthrough
      • Regulate Blood Pressure
      • Lowering Cholesterol
      • Blood Sugar Self-Management
      • TLC Transformation
      • Golden Mindset
      • Nourish Your Body for Healthy Living
      • Keep Life in Motion
      • Tough Fight for the Belly Fat
      • Dealing with chronic stress
      • The Most Valuable Gift
    • 2017 Health Coaching monthly >
      • Willness Attitude and Winterizing Fitness
      • Live with Thyroid Nodules
      • Exercise for Blood Sugar Regulation
      • Longevity and Quality of Life
      • How to Reduce Aging Eye Fatigue
      • Sleep Well
      • Intermittent Fasting
      • Facing a life-threatening illness
      • Music Learning for older adults
      • Better to Eat Meat or Plant Food
      • Immunity and Aging
      • A Special Holiday Gift
    • 2016 Health Coaching Monthly >
      • Wellness Mindset
      • Get Active
      • Balance Training
      • Emotional Healing
      • Vitamin D Deficiency
      • Weight Management
      • Health Literacy
      • Prevention
      • Significant Health Indicators
      • Gratitude for life
      • Home Coming for Holidays
  • Health Product Guide
    • Choices for Healthy Living
    • Vitamins and minerals
    • Digestive Health
    • Heart Health
    • Eye Health
    • Joint Health
  • About
  • Contact
  • Blogs
    • Blog How much water to drink in a day?
    • Blog What’s Good to Eat?
    • Blog Are You Motivated for a Healthy Life Style?
    • Blog A Green Tea Invitation
    • Blog The Value of Vitamin and Dietary Supplements
    • Blog Holiday Edition 2015
    • Blog Travel album of Switzerland
    • Blog A Mourning Dove Story