Wellness begins with your mindset. What will make you feeling good? Try to practice confidence, trust, and thankfulness.

Start from early rise in the morning, no matter rain or shine, put on your smile and smile to yourself first. The self-compassion will enhance your self-awareness and self-esteem. With an open mind and confidence, start out your day.

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Mind

A self-content inner state will calm down insecurity and anxiety. You will keep self-control and keep off toxic thoughts.

You have to trust yourself first for others to trust you. With an open mind, you will have a vision to see the broad perspectives; with a narrow mind, you are pre-occupied to focus mostly on details. Be flexible mentally and physically.

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Body

It is evident that physical fitness activities correlate with health state, as supported by many research findings.
Physical fitness activity is a health-enhancing behavior. The health benefits of physical fitness are many, most importantly, reduce risk factors for cardiovascular disease, type 2 diabetes, cancer and obesity, improve bone density and muscle endurance, benefit mental health and quality of sleep. Physical fitness activities simply make you feeling good, energetic and happier.

Start a health diary on your calendar and keep tracking daily.

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Psycho-Physical Health

Health starts with basics – food, water, and rest. Furthermore, well-being is a holistic integration of human psycho-social-physical health. When human’s physical needs are satisfied, quality social life and meaningful relationships further improve health with positive momentum.
Positive psychology recommends kindness, compassion and gratefulness in fostering happiness. Thankfulness strongly enhances positive sense for life satisfaction.
Healthy habits are learned and nurtured. Practice every day for your happiness and wellness.

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