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    • 2017 Health Coaching monthly >
      • Willness Attitude and Winterizing Fitness
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      • Sleep Well
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    • 2016 Health Coaching Monthly >
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The Mind and Body 

 Healthy Aging and Life Style
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Wellness begins with your mindset. What will make you feeling good? Try to practice confidence, trust, and thankfulness.

Start from early rise in the morning, no matter rain or shine, put on your smile and smile to yourself first. The self-compassion will enhance your self-awareness and self-esteem. With an open mind and confidence, start out your day.


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Mind

A self-content inner state will calm down insecurity and anxiety. You will keep self-control and keep off toxic thoughts.

You have to trust yourself first for others to trust you. With an open mind, you will have a vision to see the broad perspectives; with a narrow mind, you are pre-occupied to focus mostly on details. Be flexible mentally and physically.


learn more
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Body

It is evident that physical fitness activities correlate with health state, as supported by many research findings.
Physical fitness activity is a health-enhancing behavior. The health benefits of physical fitness are many, most importantly, reduce risk factors for cardiovascular disease, type 2 diabetes, cancer and obesity, improve bone density and muscle endurance, benefit mental health and quality of sleep. Physical fitness activities simply make you feeling good, energetic and happier.

Start a health diary on your calendar and keep tracking daily.
learn more
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Psycho-Physical Health

Health starts with basics – food, water, and rest. Furthermore, well-being is a holistic integration of human psycho-social-physical health. When human’s physical needs are satisfied, quality social life and meaningful relationships further improve health with positive momentum.
Positive psychology recommends kindness, compassion and gratefulness in fostering happiness. Thankfulness strongly enhances positive sense for life satisfaction.
Healthy habits are learned and nurtured. Practice every day for your happiness and wellness.

learn more


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  • Home
  • Forum
    • Mind and Body
    • Feeling well
    • Feeling ill
  • Coaching
    • Coaching Programs >
      • Loneliness Breakthrough
      • Therapeutic Lifestyle Changes
      • Time-Restricted Feeding for Healthy Aging
      • Customized program
    • 2021 Health Coaching Monthly >
      • Hew Year Brings New Hope
    • 2020 health coaching Monthly >
      • The Key Role of Protein in Healthy Aging
      • Healthy Fat for Healthy Aging
      • Healthy Aging Energy Source Carbohydrate
      • Transform Pandemic Fear to Self-CareNew Page
      • Hope endures
      • Breathing and Blessing
      • Listening to your body
      • Keep Fit for Your Age
      • Time-Restricted Feeding Is A Healthy Lifestyle Choice
      • Process and Results
      • Moderation
      • Invest In yourself
    • 2019 Health Coaching Monthly >
      • Empty Nest
      • Food Safety and H. pylori Infection
      • Body Image and Self-Care After Midlife
      • Exercise is Medicine
      • Cognitive Health
      • Dietary Supplements Are Not Drugs
      • GERD
      • Downsizing in the Golden Years
      • Time for change
      • Action is what counts
      • Osteoporosis in Women
      • Dealing with Difficult Emotions in Holiday Season
    • 2018 Health Coaching monthly >
      • The Golden Keys for the Golden Years
      • loneliness Breakthrough
      • Regulate Blood Pressure
      • Lowering Cholesterol
      • Blood Sugar Self-Management
      • TLC Transformation
      • Golden Mindset
      • Nourish Your Body for Healthy Living
      • Keep Life in Motion
      • Tough Fight for the Belly Fat
      • Dealing with chronic stress
      • The Most Valuable Gift
    • 2017 Health Coaching monthly >
      • Willness Attitude and Winterizing Fitness
      • Live with Thyroid Nodules
      • Exercise for Blood Sugar Regulation
      • Longevity and Quality of Life
      • How to Reduce Aging Eye Fatigue
      • Sleep Well
      • Intermittent Fasting
      • Facing a life-threatening illness
      • Music Learning for older adults
      • Better to Eat Meat or Plant Food
      • Immunity and Aging
      • A Special Holiday Gift
    • 2016 Health Coaching Monthly >
      • Wellness Mindset
      • Get Active
      • Balance Training
      • Emotional Healing
      • Vitamin D Deficiency
      • Weight Management
      • Health Literacy
      • Prevention
      • Significant Health Indicators
      • Gratitude for life
      • Home Coming for Holidays
  • Health Product Guide
    • Choices for Healthy Living
    • Vitamins and minerals
    • Digestive Health
    • Heart Health
    • Eye Health
    • Joint Health
  • About
  • Contact
  • Blogs
    • Blog How much water to drink in a day?
    • Blog What’s Good to Eat?
    • Blog Are You Motivated for a Healthy Life Style?
    • Blog A Green Tea Invitation
    • Blog The Value of Vitamin and Dietary Supplements
    • Blog Holiday Edition 2015
    • Blog Travel album of Switzerland
    • Blog A Mourning Dove Story