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      • The Most Valuable Gift
    • 2017 Health Coaching monthly >
      • Willness Attitude and Winterizing Fitness
      • Live with Thyroid Nodules
      • Exercise for Blood Sugar Regulation
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      • Intermittent Fasting
      • Facing a life-threatening illness
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      • Better to Eat Meat or Plant Food
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Process and Results

Health Coaching Session
October, 2020

The result is the final outcome, hopefully is the goal, which keeps people motivated. Cheer the finish line, and be proud of any achievements, no matter big or small. Getting results is a great accomplishment. Too often, people are under timeline pressure for quick results and care less for how to get to it. But actually,  it matters.

The process is how to get results, it could be quick and easy or long and hard. In fact, process may just as valuable or sometimes more meaningful than getting results. Finding values in the process is important. Success is in progress by doing it, not only by achieving it.

Some examples in everyday life -

Practice time restricted feeding long term is more than just weight loss results. Each day you stick with the routine, you are regulating blood sugar level by reducing insulin resistance, benefit immune and gut functions, improving brain and heart health, even before seeing weight loss results. You will experience eat healthy deliciously and feeling great. A healthy life style will lead to weight loss with many other health benefits. To learn more about time restricted feeding, go to Time-Restricted Feeding is a Healthy Lifestyle Choice. 

Another example - piano practice is more than for getting to the Carnegie Hall, but offers the benefit of mental concentration, brain/muscle/hands coordination, visual and hearing training, stress regulation, and much more. Aim for progress, not perfection, is the key of practice. You may find out that you actually enjoy the practice (process) more than the performance (results). To learn more about adult piano learning, go to Music learning and Practice Benefits for older adults.

Last but not least, your doctor want you to lower blood pressure, blood sugar and cholesterol to normal limit (result). Then how to get there? What should you do? Healthy life style is the best natural medicine and the behavior transformation process is the critical part. To lower the risks and learn about the key elements of therapeutic lifestyle changes, go to Therapeutic lifestyle change transformation. Health coaching can help you get started and keep on track, by establish and maintain a personalized healthy routine. No one is perfect and change is hard. The good news - your health coach is your trusted ally to help you and holding your hands step by step on your TLC journey. To learn more, go to Therapeutic Lifestyle Changes for Risk Reduction of Elevated Blood Pressure, Cholesterol, Blood Sugar or Metabolic syndrome.

​With any goal that you're pursuing, there is a PROCESS to get there.  There are most likely certain skills and habits that you first need to learn and master before you're capable of producing the result that you want.  The process is something that is often ignored, as it takes time and trial and error.  There are often failures and many ups and downs during the process.  But, what people often don't understand is that if you master the process, you will easily be able to create the results again and again. 

Do you value more for the results or process? Find the balance - While focusing on a specific result is great, many people get upset, frustrated, disappointed before seeing results or when having setbacks and often times give up.  Realize that the process is just valuable and beneficial.  Rather than taking on the high pressure and pushing on results delivery, learn to focusing on the process and enjoy it by doing.

Health coaching can help you to implement a healthy life style process for your wellness designation. This process is the start of your success and a valuable experience. Let’s get on the road map and enjoy the health journey. Act now – contact qualitylifeforum@outlook.com today.


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Disclaimer: This information is for educational and informational purposes only. It is not medical advice. Consult your healthcare professional for personal conditions.
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  • Home
  • Forum
    • Mind and Body
    • Feeling well
    • Feeling ill
  • Coaching
    • Coaching Programs >
      • Loneliness Breakthrough
      • Therapeutic Lifestyle Changes
      • Time-Restricted Feeding for Healthy Aging
      • Customized program
    • 2021 Health Coaching Monthly >
      • Hew Year Brings New Hope
    • 2020 health coaching Monthly >
      • The Key Role of Protein in Healthy Aging
      • Healthy Fat for Healthy Aging
      • Healthy Aging Energy Source Carbohydrate
      • Transform Pandemic Fear to Self-CareNew Page
      • Hope endures
      • Breathing and Blessing
      • Listening to your body
      • Keep Fit for Your Age
      • Time-Restricted Feeding Is A Healthy Lifestyle Choice
      • Process and Results
      • Moderation
      • Invest In yourself
    • 2019 Health Coaching Monthly >
      • Empty Nest
      • Food Safety and H. pylori Infection
      • Body Image and Self-Care After Midlife
      • Exercise is Medicine
      • Cognitive Health
      • Dietary Supplements Are Not Drugs
      • GERD
      • Downsizing in the Golden Years
      • Time for change
      • Action is what counts
      • Osteoporosis in Women
      • Dealing with Difficult Emotions in Holiday Season
    • 2018 Health Coaching monthly >
      • The Golden Keys for the Golden Years
      • loneliness Breakthrough
      • Regulate Blood Pressure
      • Lowering Cholesterol
      • Blood Sugar Self-Management
      • TLC Transformation
      • Golden Mindset
      • Nourish Your Body for Healthy Living
      • Keep Life in Motion
      • Tough Fight for the Belly Fat
      • Dealing with chronic stress
      • The Most Valuable Gift
    • 2017 Health Coaching monthly >
      • Willness Attitude and Winterizing Fitness
      • Live with Thyroid Nodules
      • Exercise for Blood Sugar Regulation
      • Longevity and Quality of Life
      • How to Reduce Aging Eye Fatigue
      • Sleep Well
      • Intermittent Fasting
      • Facing a life-threatening illness
      • Music Learning for older adults
      • Better to Eat Meat or Plant Food
      • Immunity and Aging
      • A Special Holiday Gift
    • 2016 Health Coaching Monthly >
      • Wellness Mindset
      • Get Active
      • Balance Training
      • Emotional Healing
      • Vitamin D Deficiency
      • Weight Management
      • Health Literacy
      • Prevention
      • Significant Health Indicators
      • Gratitude for life
      • Home Coming for Holidays
  • Health Product Guide
    • Choices for Healthy Living
    • Vitamins and minerals
    • Digestive Health
    • Heart Health
    • Eye Health
    • Joint Health
  • About
  • Contact
  • Blogs
    • Blog How much water to drink in a day?
    • Blog What’s Good to Eat?
    • Blog Are You Motivated for a Healthy Life Style?
    • Blog A Green Tea Invitation
    • Blog The Value of Vitamin and Dietary Supplements
    • Blog Holiday Edition 2015
    • Blog Travel album of Switzerland
    • Blog A Mourning Dove Story