Process and Results (Quality Life Forum Support Series) Health Coaching Session October, 2020
The result is the final outcome, hopefully is the goal, which keeps people motivated. Cheer the finish line, and be proud of any achievements, no matter big or small. Getting results is a great accomplishment. Too often, people are under timeline pressure for quick results and care less for how to get to it. But actually, it matters.
The process is how to get results, it could be quick and easy or long and hard. In fact, process may just as valuable or sometimes more meaningful than getting results. Finding values in the process is important. Success is in progress by doing it, not only by achieving it.
Some examples in everyday life -
Practice time restricted feeding long term is more than just weight loss results. Each day you stick with the routine, you are regulating blood sugar level by reducing insulin resistance, benefit immune and gut functions, improving brain and heart health, even before seeing weight loss results. You will experience eat healthy deliciously and feeling great. A healthy life style will lead to weight loss with many other health benefits. To learn more about time restricted feeding, go to Time-Restricted Feeding is a Healthy Lifestyle Choice.
Another example - piano practice is more than for getting to the Carnegie Hall, but offers the benefit of mental concentration, brain/muscle/hands coordination, visual and hearing training, stress regulation, and much more. Aim for progress, not perfection, is the key of practice. You may find out that you actually enjoy the practice (process) more than the performance (results). To learn more about adult piano learning, go to Music learning and Practice Benefits for older adults.
Last but not least, your doctor want you to lower blood pressure, blood sugar and cholesterol to normal limit (result). Then how to get there? What should you do? Healthy life style is the best natural medicine and the behavior transformation process is the critical part. To lower the risks and learn about the key elements of therapeutic lifestyle changes, go to Therapeutic lifestyle change transformation. Health coaching can help you get started and keep on track, by establish and maintain a personalized healthy routine. No one is perfect and change is hard. The good news - your health coach is your trusted ally to help you and holding your hands step by step on your TLC journey. To learn more, go to Therapeutic Lifestyle Changes for Risk Reduction of Elevated Blood Pressure, Cholesterol, Blood Sugar or Metabolic syndrome.
With any goal that you're pursuing, there is a PROCESS to get there. There are most likely certain skills and habits that you first need to learn and master before you're capable of producing the result that you want. The process is something that is often ignored, as it takes time and trial and error. There are often failures and many ups and downs during the process. But, what people often don't understand is that if you master the process, you will easily be able to create the results again and again.
Do you value more for the results or process? Find the balance - While focusing on a specific result is great, many people get upset, frustrated, disappointed before seeing results or when having setbacks and often times give up. Realize that the process is just valuable and beneficial. Rather than taking on the high pressure and pushing on results delivery, learn to focusing on the process and enjoy it by doing.
Health coaching can help you to implement a healthy life style process for your wellness designation. This process is the start of your success and a valuable experience. Let’s get on the road map and enjoy the health journey. Act now – contact firstname.lastname@example.org today.
Disclaimer: This information is for educational and informational purposes only. It is not medical advice. Consult your healthcare professional for personal conditions.
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