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      • The Most Valuable Gift
    • 2017 Health Coaching monthly >
      • Willness Attitude and Winterizing Fitness
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      • Exercise for Blood Sugar Regulation
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      • Intermittent Fasting
      • Facing a life-threatening illness
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      • A Special Holiday Gift
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    • Blog How much water to drink in a day?
    • Blog What’s Good to Eat?
    • Blog Are You Motivated for a Healthy Life Style?
    • Blog A Green Tea Invitation
    • Blog The Value of Vitamin and Dietary Supplements
    • Blog Holiday Edition 2015
    • Blog Travel album of Switzerland
    • Blog A Mourning Dove Story

​The Most Valuable Gift
Health Coaching Session Dec, 2018

As the holidays are quickly approaching, many are trying to come up with the best gift ideas.

If asked for the most valuable in life, what would come to your mind? Happiness? Wealth? Family? Youthfulness? ...... Yes for all, and first comes your HEALTH. The value of health is the number “1”, and everything else will follow by adding “0”s after it, making the wealth value grow and remarkable. However, when the “1” falls, then all the “0”s counts for nothing. Thus, health is your most valuable asset. It’s great if you have a good health insurance plan; however, investing in health is better than focus on health care.

I knew a brilliant engineer in his late 50’s , with successful career and family life, was diagnosed with end stage lung cancer and passed away less than 2 years afterwards. He was a long time heavy smoker (more than one pack a day) and also obese. The sadness overshadowed me for a long time. Too often,  people don’t pay enough attention to the value of health and the importance of daily healthy life style until the fatality shock.

Understand the true value of health is such a good lesson learned and too important to ignore. Health is the best gift you well-deserve. Life is busy, and to value health means to make it a priority in your life. If not, your health will worsen as your body is aging, you will face challenges when your body is not fully functionally operating, experience pain and suffering, loss freedom and independence of life, and your life may be cut short.

Are you fully aware what you need to do for enhance optimal quality of life of your life span,? Are you doing your best? Need motivation? Get lost somewhat? Trying out by errors? Frustrated with set-backs?

Health coaching can help you get started and stay on track on your wellness journey.  Talk to me to find out how a personalized health coaching program can help you achieve your health goals. Feel free to check it out – the initial call is at no cost and with no obligations.

Good health is more than free of illness or suffering. It also includes healthy weight and healthy life style maintenance, mental and physical well-being. A healthy body feels good, energetic, and full of life.
              
Mindset can build health or take away from it. Negative thoughts are toxic. Aware of this can give you power over your mental and physical health.  You are accountable for building your well-being.
​
Maintaining a healthy lifestyle is about more than showering regularly and brushing teeth at night. It’s about keep your body active through regular exercise and commitment to eat healthy. It’s about making good judgments on a series of life choices on daily basis. It’s about to keep up learning evidence based health science and not misled by myth or fraud.

Important decisions have to be made on daily basis, such as -
  • Get up for a walk or stay on the couch watching TV? Furthermore, what fitness program is right for me? Am I too old to get results on belly fat loss?
  • Eat breakfast or not? Eat in or out? What and how much to cook/order for dinner?
  • Drink beer, or soda, or tea, or water, or regular or decaffeinated coffee?
  • Do I need Vitamin or other supplements? What’s the benefits and risks?
  • How much night sleep do I need? Can I catch up later? Should I take sleeping aids?
  • What to do when I stressed out? How much control do I have?
  • Is my feelings important? Should I talk about my feelings? With who?
  • How to deal with chronic health conditions?

Life is a series of choices and as we get older, the choices we make have a lasting impact on us. What healthy choices have you made to date? Have you been behaving consistently? Or if you have not been making these decisions consciously, think about your health value seriously.

Prioritize your health; you are worth of it. A customized private coaching program will be perfect for a kick-off start from getting up from the couch, or develop a personalized healthy life style, or target a specific health concerns, or manage chronic conditions by therapeutic lifestyle, or breakthrough loneliness and depression, or for what your special needs may be.
​
Your health is most valuable. Don’t take it granted; it requires your commitment and you are accountable for life lone maintenance effort. Act now, the health journey begin with your first step today and a small step every day.  To get started, contact me at
qualitylifeforum@outlook.com to find out how health coaching can help you get to where you want to be, from where you are now. The initial call is totally free – it’s my free gift for you. 

Happy Holidays.

​
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​
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​Advocate and Giving Support for Healthy Aging

To support healthy aging, all helps are sincerely appreciated. We hope more people to share the benefits and making contributions to support Quality Life Forum continued health coaching education and services. You can help now by sharing [passing on QLF valuable health coaching resource for other’s benefit] and giving [click here for a donation in any amount]. Your help will benefit many others in need and make you feel great for your kind act of giving.
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  • Home
  • Forum
    • Mind and Body
    • Feeling well
    • Feeling ill
  • Coaching
    • Coaching Programs >
      • Loneliness Breakthrough
      • Therapeutic Lifestyle Changes
      • Time-Restricted Feeding for Healthy Aging
      • Customized program
    • 2021 Health Coaching Monthly >
      • Hew Year Brings New Hope
    • 2020 health coaching Monthly >
      • The Key Role of Protein in Healthy Aging
      • Healthy Fat for Healthy Aging
      • Healthy Aging Energy Source Carbohydrate
      • Transform Pandemic Fear to Self-CareNew Page
      • Hope endures
      • Breathing and Blessing
      • Listening to your body
      • Keep Fit for Your Age
      • Time-Restricted Feeding Is A Healthy Lifestyle Choice
      • Process and Results
      • Moderation
      • Invest In yourself
    • 2019 Health Coaching Monthly >
      • Empty Nest
      • Food Safety and H. pylori Infection
      • Body Image and Self-Care After Midlife
      • Exercise is Medicine
      • Cognitive Health
      • Dietary Supplements Are Not Drugs
      • GERD
      • Downsizing in the Golden Years
      • Time for change
      • Action is what counts
      • Osteoporosis in Women
      • Dealing with Difficult Emotions in Holiday Season
    • 2018 Health Coaching monthly >
      • The Golden Keys for the Golden Years
      • loneliness Breakthrough
      • Regulate Blood Pressure
      • Lowering Cholesterol
      • Blood Sugar Self-Management
      • TLC Transformation
      • Golden Mindset
      • Nourish Your Body for Healthy Living
      • Keep Life in Motion
      • Tough Fight for the Belly Fat
      • Dealing with chronic stress
      • The Most Valuable Gift
    • 2017 Health Coaching monthly >
      • Willness Attitude and Winterizing Fitness
      • Live with Thyroid Nodules
      • Exercise for Blood Sugar Regulation
      • Longevity and Quality of Life
      • How to Reduce Aging Eye Fatigue
      • Sleep Well
      • Intermittent Fasting
      • Facing a life-threatening illness
      • Music Learning for older adults
      • Better to Eat Meat or Plant Food
      • Immunity and Aging
      • A Special Holiday Gift
    • 2016 Health Coaching Monthly >
      • Wellness Mindset
      • Get Active
      • Balance Training
      • Emotional Healing
      • Vitamin D Deficiency
      • Weight Management
      • Health Literacy
      • Prevention
      • Significant Health Indicators
      • Gratitude for life
      • Home Coming for Holidays
  • Health Product Guide
    • Choices for Healthy Living
    • Vitamins and minerals
    • Digestive Health
    • Heart Health
    • Eye Health
    • Joint Health
  • About
  • Contact
  • Blogs
    • Blog How much water to drink in a day?
    • Blog What’s Good to Eat?
    • Blog Are You Motivated for a Healthy Life Style?
    • Blog A Green Tea Invitation
    • Blog The Value of Vitamin and Dietary Supplements
    • Blog Holiday Edition 2015
    • Blog Travel album of Switzerland
    • Blog A Mourning Dove Story