Premium Package - Therapeutic Lifestyle Changes for Risk Reduction of Elevated Blood Pressure, Cholesterol, Blood Sugar or Metabolic syndrome

This premium health coaching program is designed to help you to achieve a higher level of well-being and performance in life, particularly in self-regulation, or at risk, of elevated blood pressure, cholesterol, blood sugar, by making therapeutic life style changes.  You have the natural power in you to be successful.  If you have been struggling with some higher numbers in blood pressure, cholesterol, blood sugar elevations, stuck with not making much progress toward your health goals, and you want to do something about it for a positive change, engaging in a personalized coaching program with support and structure is a viable option. 

The process begins with a free discovery session, focusing on your specific lifestyle and health challenges.  Your health coach will work with you to understand and develop a plan for Therapeutic Lifestyle Changes, set personalized health goals, and by your side to support you for achieve these goals.

This 6 month premium program will provide a 6-step plan for transformation –
  • Motivation and mindset tone-up
  • Healthy eating
  • Exercise and physical activities
  • Weight management
  • Stress management
  • Healthy behavior maintenance and Self-Care

In addition, you will receive two great bonuses: 
  • Sleep naturally
  • Cognitive Health

This 6 month premium program is for you if you are an adult without serious illness and communication limitations, and meeting any of the condition(s) below -
  • You have, or at high risk of, elevated blood pressure, and/or cholesterol, and/or  blood sugar
  • You received medical advice to eat healthy (i.e., cut down fat, sugar, carbohydrate, or salt intake) , exercise, and lose weight
  • You intend to eat healthy, be active, and stay in shape, but not exactly sure how
  • You are trying hard but frustrated with unsuccessful efforts in goal achieving, as making life style changes is challenging
  • You need a structured program with effective strategies to achieve your health goals
  • You need help to stop unhealthy behaviors, such as smoking, drinking, sleep deprivation, bad eating habits, defective stress coping, and/or negative emotions
  • You want to enhance knowledge and self-care skills
  • You want to be proactive and reduce the risks of serious illnesses, such as heart disease, stroke, and diabetes
  • You care about and willing to take actions for better health and quality of life
  • You have a telephone, e-mail address, and computer internet access (other devices are optional)

Here is what you will expect as VIP premium client @quality Life Forum private coaching:
  • See a clear picture of your specific condition and set realistic small goals in healthy eating, exercise, weight management, stress coping strategy as relevant.
  • Knowing your numbers (where you are now and where you should be), practice home monitoring, tracking, and be compliant with medical/health guidance
  • Incorporates self-discovery and active learning process; explore resources and solutions
  • Make commitment and keep in full control/accountability for your mindset/behavioral transformation
  • Engage in a structured action plan and private tele-meetings to work toward success, with flexibility and adjustments based on your progress
  • Implement effective strategies and practical tips for blood pressure management
  • Achieve small steps toward goals and receive compassionate support for set-backs
  • Count on helps on-line or off-line when you got stuck or overwhelmed
  • Follow-ups will continue up to you are comfortable to get back on track and moving forward
  • See the improvements made from baseline and maintain it within target range
  • Prove yourself for your own natural power and self-regulation
  • The refresh feeling of mind and body, renewed energy, free of old pain; and higher level of performance and well-being.

The bottom line - 
  1. Investing in your health is well worth of it. It’s like creating your own quality of life insurance policy.
  2. You will reduce the visits to Doctor’s office, save money on medical bills, and feeling great with freedom – the most important value added.
  3. You will learn and stay put for practical wellness benefits, and maintain positive behavior changes.
  4. You will have a reliable and reachable resource for health support and personal connection.
  5. You will feel like a winning athlete at the Olympic, your coach is the one going through the tough time with you and sending you to the gold medal podium.

Action: Contact QualityLifeForum@outlook.com to schedule a free 30 min discovery call today, to learn more about your health coach, the road map plan, and the package deal.